If you’re like me, you don’t want to waste your workout. Whether it’s lifting weights or using the Club E Fit resistance band board, what you do afterward plays a big role in your results. That’s where Herbalife Rebuild Strength comes in—a post-workout shake designed to support recovery, muscle repair, and consistent training.
In this 2025 review, I’ll break down what’s inside this recovery formula, how it compares to other top post-workout supplements, and how you can save 20% with code BRUNDELL.
What Is Herbalife Rebuild Strength? (Recovery Protein Powder Overview)
Herbalife Rebuild Strength is a post-workout recovery shake designed for athletes, lifters, and anyone pushing themselves physically. It’s part of the Herbalife24 line, which is NSF Certified for Sport, meaning it’s been tested for banned substances and trusted by pros.
Each serving contains:
- 24g of protein from a blend of whey, casein, and milk protein
- 5.3g of BCAAs
- L-glutamine and L-carnitine for muscle recovery
- Electrolytes and carbs to replenish glycogen
It’s not just about hitting a protein number—it’s built to help your body actually recover and come back stronger.
Best Post-Workout Shake After Lifting or Resistance Band Training
After lifting or doing full-body resistance training with my Club E Fit board, I don’t want to waste time prepping something complicated. What I like about Rebuild Strength is how fast and convenient it is—it mixes easily with just cold water, no blender needed. The chocolate flavor still tastes rich, and for even more convenience, it also comes in individual single-serving packets you can throw in your gym bag.
Honestly, the flavor alone is sometimes what gets me to work out when I’m not in the mood—I know I’m not going to waste a good shake.
It fits perfectly into my recovery routine, especially when I’m trying to stay lean while preserving muscle. The formula gives me what I need to bounce back faster and stay consistent.
Serving Size & Ingredients
Each tub of Rebuild Strength contains 22 servings. A full serving is two scoops, and each one provides 24g of protein, 190 calories, and a recovery matrix built for performance.
You’re not just getting protein—you’re getting:
- Branched Chain Amino Acids (BCAAs)
- L-Glutamine
- L-Carnitine
- Electrolytes (Sodium, Potassium, Magnesium)
- Carbohydrates to replenish glycogen
You can mix it with water, milk, or blend it into a smoothie, but I just use cold water and it tastes great.
How It Compares to Top Post-Workout Recovery Shakes
If you’re looking for a real post-workout recovery shake—not just another protein supplement—Herbalife Rebuild Strength is one of the most complete options available. It’s exactly what I use after strength training and resistance band workouts on the Club E Fit board.
Compared to other recovery protein powders or post-workout shakes for muscle growth, Rebuild Strength stands out for its complete formula and clean taste.
You can order Herbalife Rebuild Strength (Chocolate) directly through my Herbalife retail shop. I offer 20% off retail pricing—just use discount code BRUNDELL at checkout.
Here’s how it compares to other leading recovery shakes:
Herbalife Rebuild Strength
24g of protein from whey, casein, and milk protein
5.3g BCAAs, L-glutamine, L-carnitine, carbs, electrolytes
NSF Certified for Sport
Mixes great with water, smooth texture, rich chocolate flavor
Price: ~$2.50/serving retail, ~$2.00 with BRUNDELL
Optimum Nutrition Gold Standard
24g of protein, no dedicated recovery ingredients
Best for general protein support, not post-workout recovery
Price: ~$1.10–$1.40 per serving
Premier Protein Powder
30g protein, sucralose-sweetened, no recovery matrix
More of a weight management shake than a recovery tool
Price: ~$1.50 per serving
Dymatize ISO100
25g hydrolyzed whey isolate, fast-digesting
No glutamine, carbs, or electrolyte support
Price: ~$1.50–$1.65 per serving
Bottom line: Most top protein powders are built to hit numbers. Rebuild Strength is built to help you recover and come back stronger. And at around $2.00/serving with your discount, it delivers serious value for what’s inside.
Prices are approximate as of June 2025 and may vary by retailer or promotion.
Frequently Asked Questions About Herbalife Rebuild Strength
What is Herbalife Rebuild Strength?
A recovery shake with protein, aminos, and carbs made for post-workout repair and refueling.
What does Herbalife Rebuild Strength do?
It helps rebuild muscle tissue, reduce soreness, and speed up recovery after tough workouts.
How much protein is in Herbalife Rebuild Strength?
Each serving contains 24g of protein.
How do you use Herbalife Rebuild Strength?
Mix 2 scoops with water and drink within 30 minutes after training.
Is Herbalife Rebuild Strength good?
Yes—especially if you want more than just protein in your post-workout shake.
Can Herbalife Rebuild Strength help with recovery?
Yes, it’s specifically formulated for that, with BCAAs, L-glutamine, L-carnitine, and electrolytes.
Is Herbalife Rebuild Strength safe?
It’s NSF Certified for Sport and widely used by athletes. Check with your doctor if unsure.
When should I take Herbalife Rebuild Strength?
Right after your workout—ideally within 30 minutes.
Can women use Herbalife Rebuild Strength?
Absolutely. It’s great for anyone looking to support recovery and lean muscle.
Is Herbalife Rebuild Strength worth it?
If recovery and results matter to you—yes. It’s not cheap protein, it’s smart recovery.
Final Thoughts
If you’re lifting, training hard, or doing full-body workouts like I do with the Club E Fit board, your body needs more than just protein. Herbalife Rebuild Strength has become a core part of my post-workout routine because it actually helps me recover, stay consistent, and feel ready for the next session.
If you’re looking for the best shake after a workout—whether you lift weights or train with resistance bands—this one’s a smart recovery move.
You can try it yourself and save while you’re at it:
Use code BRUNDELL for 20% off when you shop through my Herbalife retail store.
Click here to shop Herbalife Rebuild Strength
If you’re curious about how Rebuild Strength fits into the bigger Herbalife picture, check out my full breakdown:
Herbalife Review 2025: Why I’m Back & What You Should Know
Related Reads:
- The Truth About Ready to Drink Protein Shakes: 2025’s Top Picks
- Why Most Multivitamins Don’t Work (And What to Take Instead)
- Balancing Hormones Naturally: What Really Works (For Men & Women)
Disclaimer:
I am an Independent Herbalife Distributor and may earn a commission from purchases made through my links. This content is for informational purposes only and not intended to diagnose, treat, or cure any condition. Results may vary.
Devin Brundell is the founder of Brundell Co., a wellness platform dedicated to natural healing, lifestyle medicine, and intentional living. He holds a Bachelor’s degree in Business Management from Southwest Minnesota State University (SMSU) and a Bachelor’s in Holistic Health Sciences from Quantum University. Devin is also finalizing certification as a Board Certified Holistic Health Practitioner through the AADP. His mission is to empower others to reclaim health through practical tools, clean living, and purpose-driven change — one intentional choice at a time.